Because the automatic step mechanics starts suddenly and directly from batting stance, it often fall into the poor mechanics which lacks the rhythm and flexibility. So rocking or wobbling motion in the batting stance is important and it will enable the hitter to keep flexibility. I give some good examples of it here.
Alex Rodriguez
Russ Canzler
Jonny Gomes
Ken Griffey Jr.
This rhythm motion includes weight shift, bat's circular move and stamping motion of the front foot. But putting an emphasis on partial motion will result in losing a sight of the essence. The core or essence of the rhythm motion is the weight shift between the right and left side of the whole body. Bat's move and stamping motion are just the byproducts of the weight shift.
Alex Rodriguez
Russ Canzler
Jonny Gomes
Ken Griffey Jr.
This rhythm motion includes weight shift, bat's circular move and stamping motion of the front foot. But putting an emphasis on partial motion will result in losing a sight of the essence. The core or essence of the rhythm motion is the weight shift between the right and left side of the whole body. Bat's move and stamping motion are just the byproducts of the weight shift.
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